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About this Book:
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Brain aging has been thought to be directly associated with body aging. However, new findings indicate that the brain can still retain and actually increase its sharpness, even as the body ages.
In "True Brain Fitness", Dr. Aihan Kuhn details how Tai Chi, Qi Gong and other eastern exercises combined with daily activities can measurably strengthen the brain's functioning in all areas. From improving memory, to maintaining emotional balance, to preventing disease, Dr Kuhn's "True Brain Fitness" program benefits anyone desiring a lifetime of maximum personal and professional fulfillment.
With this accompanying Practice Guide, Dr. Kuhn describes and illustrates enjoyable, simple, and unique body movements to achieve a higher state of True Brain Fitness. Specifically, these exercises when used daily will help boost concentration, creativity, memory, problem solving, and reduce stress. In addition these exercises will enhance the immune system, promote circulation and harmonize body organs.
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