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About this Book:
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Brace yourself for a new and life-changing experience filled with timeless wisdom. From eating nutritious, organic foods to taking time to challenge your mind, this book is a holistic approach stressing the key components of healthy living. Changing your lifestyle requires a culture change. This book will open your eyes to a new perspective, a different way of looking at the world around you and guide you through the deceptions that plague the health and fitness industry.
If you are searching for a guide to aid you in changing your lifestyle and you don’t know where or how to begin; If you are a fitness enthusiast and need help to get you to the next level; If you are looking for honest and timeless advice to put you on the road to a healthier and happier you; If you are searching to find your motivation and need guidance — you have found the right book. Be prepared to smile and laugh as you sit back and enjoy this light-hearted and inspirational read.
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