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About this Book:

"We create our lives as we go along, what we experience as outer events started out as purely inner events, our thoughts and feelings!"..Dr Jackie In '1,2,3 Stress-Free!' Dr Jackie shares her personal struggles on her journey through depression, financial failures, suicidal thoughts and marital discord, to a life worth living, filled with faith, hope and pure joy. As a Medical Practitioner, she has daily encounters with patients whose medical conditions are either due to or made worse by stress. This is a truth we all know, but rarely take the time to address. Stress manifests in many different ways as discussed in '1,2,3 Stress-Free!': "Headaches...especially the typical 'tension headache' which involves pain in the muscles at the back of the neck and shoulders.....Sleep disorders....difficulty falling asleep or awakening in the middle of the night, unable to fall back asleep.....Anxiety disorders....including panic attacks which have all th features associated with acute stress" If the above quote resonates with you, then you should definitely read '1,2,3 Stress-Free!' to learn a well-trodden path on the" journey to peace"

About the Author:

Dr Jacqueline (Jackie) Chambers received her medical training at the University of the West Indies at Mona Jamaica. Her deep interest in, and independent study of Philosophy, Spirituality and Mysticism have had a profound impact upon the 'spiritualized' form of Medicine she practices. Dr Jackie strongly believes that our failure to manage stress makes a huge contribution to why we become sick. " Health begins with peace of mind! Having been through periods of severe stress in my own life, it is these same principles that brought me through those dark days. I now see it as part of my life's work to help others who long for this inner peace. this is my passion in life! This Self-Help book aims to teach simple but powerful spiritual principles to managing stress. Dr Jackie currently works as a General Practitioner in Montego Bay, Jamaica.

Book Review:

In '1,2,3 Stress-Free!' Dr Jacqueline Chambers, a medical doctor, gets up-close and personal. She shares her own struggles with business failures, depression and suicidal ideation. From the opening statement of her no-holds-barred depiction of her life and her inner turmoil during stressful times, Dr Jackie gives the reader a mirror of what they might be currently experiencing. This Self-Help book shares the Process and Spiritual Principles used and taught by Dr Jackie in her own life and Medical Practice...with excellent results.."This is the process that saved my life!" the author declares. If Life Transformation is what you are after, then '1,2,3 Stress-Free!' is a must read!

Order/Contact Info:

email: 123stressfree@gmail.com Telephone: 876-451-1636 MailingAddress: Freedom Street Publishers P.O. Box 1244 Montego Bay P.O. #1 Jamaica