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About this Book:

This highly successful book is based on Karen's own remarkable weight loss experience and extensive research. Her simple, but effective, tips make it easy to lose weight and enjoy life more confidently! Karen's genuine optimism is contagious, and her straight-talking insights and humor make her a favorite of anyone who hears her message. Formerly a clinical therapist and award-winning sales manager, now home school educator and bereaved parent, Karen adds a wealth of practical insight to her presentations and books. Readers say "Karen's book is such an easy read. It's like sitting and talking with your best girlfriend." . . ." Love it! It's highlighted and I jotted notes all over in it!" . . . "Karen's positive insights are life-changing!" . . . "It's no-nonsense and a whole lot of common-sense - thank you big-time!" . . . "This book not only helps you lose weight, but also makes you feel good!"

About the Author:

Karen R. Winkelman, MS (clinical psychology) is a best-selling author and sought-after world-wide speaker. Like many of us, Karen struggled with weight loss after the birth of her 7 children. Refusing to stay mired in depression and anxiety over her situation, she began researching and experimenting with her own weight. As a result, Karen found small, specific changes that led to a seemingly effortless, yet dramatic and lasting, weight loss. Karen knew she had to share her method with the world, through her books and speaking events. Men and women alike relate to Karen's straight-forward and hilarious style. As one reader says, it's like talking to your best friend. Karen makes her home in Minnesota with her husband, children, a poodle, two Newfoundlands, and a farm-cat.

Book Review:

"If you're ready to positively transform your life, then read and absorb Karen's simple, yet powerful strategies." James Malinchak, Co-Author "Chicken Soup for the College Soul," "Two-Time College Speaker of the Year," founder of BigMoneySpeaker.com, and featured on ABC's hit television show "Secret Millionaire."

Order/Contact Info:

Available from www.karenrwinkelman.com; Book'n It Bookstore, Little Falls, MN; and Amazon.com