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About this Book:
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With Chair Stretch Yoga, you can stretch and strengthen your entire body, anywhere and any time. Chair Stretch Yoga is a series of multi-joint, active stretches that restore mobility and build strength. This is an innovative stretching routine that will make you look great and feel better! Whether you are 8 or 108, a professional athlete, weekend warrior or stuck behind a desk all day, this book is for you. Grouped in a series of 3-5 stretches, in only 10 minutes a day you can be on your way to stretching and strengthening your entire body!
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About the Author:
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Patricia Akins is a married mother of four. After a debilitating car accident, she needed a workout that would strengthen as well as stretch, allowing her to again participate in activities like mountain biking and skiing. Unable to find one, she developed her own brand of “Sport Yoga”, a low impact, high intensity workout that met all her needs.
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