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About this Book:

A comprehensive, yet easy-to-understand book that teaches you how to eat to live. You can now take charge of your health with confidence. You will learn fundamental principles and get hold of the nuts and bolts necessary to sort through the myriad of confusing and conflicting information about health and wellness that we are bombarded with. You’ll finally be able to “connect the dots” of the components of a lifestyle that leads to optimal health – spirit, mind, and body. Several healthy and tasty menus are included, which you can adjust to your taste. It’s a primer on getting a clear understanding about nutrition, the sources of nutrition, the healing power of God’s provisions, how to master the art of eating, the basic elements of good health beyond food and nutrition, the basics of cleansing and detoxifying, the basics of supplementation, understanding correct food combining, and so much more. You’ll see how whole foods from God’s garden were truly designed to be your friend.

About the Author:

Shirley Powell is the founder of Temple Care: Body, Mind & Spirit. She is currently a certified nutrition counselor, a certified health practitioner, and is completing coursework towards her doctorate in naturopathy. In her naturopathic practice, she takes a holistic approach to health and wellness. She provides services that include individual and family appointments, consultation, training, general and specialized health workshops, food preparation workshops, seminars, retreats, and corporate lunchtime learning lectures.

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Order/Contact Info:

To order a copy of the book, contact Shirley D. Powell, Temple Care, (301) 218-5941, or e-mail her at templecare@verizon.net. The book is also available on line at temple-care.net.