About this Book: |
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Do you want to get healthy and fit? Are you interested in race competition? Do you have questions about either or both? "Fitness And Training Tid-Bits" offers straight-forward information about everything you want to know about general fitness as well as athletic competition. Learn about exercise and healthy nutrition, proper technique in swimming, biking, and running, mental and physical race preparation, strength training, stretching, recovery, what to do in the off-season, etc. The information is easy to read, to remember and to reference for right now or for future use.
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About the Author: |
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Frank Adornato is an Ironman Triathlete, a Certified Fitness Specialist, a Coach, Speaker and Author. He has merged the experiences of 32 years in corporate management with 40 years as a competitive athlete. He shares those experiences with people interested in a healthy lifestyle, and provides the tools and motivation they need for better physical fitness, general health, a competitive edge and improved personal productivity.
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