About this Book: |
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In the Sports Nutrition Guide to Power, Speed and Endurance, you will learn how to combine Power, Speed, and Endurance foods to bring balance and high energy return. Find out which foods and drinks hinder your performance, and the importance of eating on a “timed diet.” Ready made food programs make the transition into healthy weight loss, muscle gain, and better performance easier than ever. You will learn how to complement your diet with safe supplementation for your sport, as well as altitude, weather conditions, traveling and injury. With the focus on optimal digestion, you will benefit with consistent and powerful energy required for each and every practice, game and event.
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About the Author: |
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Alex Swanson is a sports nutritionist
and certified personal trainer from Newport
Beach, California. Athletes from recreational
to Olympic across the country and
Canada have come to Alex for specialized
nutrition programs. Alex has taught
bodyweight training for adolescent athletes,
and has trained clients with multiple sclerosis,
diabetes, rheumatoid arthritis, and cancer
along with chronic neck, knee and back
problems. He received his B.A. from Concordia
University in Irvine, California, sports nutrition
training from Huntington College of Health
Sciences, and certification for personal training
through the National Academy of Sports Medicine.
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