About this Book: |
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Do you find your head spinning when trying to navigate (the healthy way) through the grocery store? Shopping for groceries should not be a difficult task. Unfortunately, with 35,000 products and companies marketing as hard as possible for your dollar, it can be overwhelming trying to make the right choices. This guide takes you through each isle to teach you how to decipher what to read, what to believe, and most importantly, what to eat! Whether you are trying to lose weight, combat diabetes or heart disease, or you are an active individual trying to maintain a healthy lifestyle, this book will help arm you with the knowledge of how to successfully make it through each isle with the best choices!Shop with confidence, knowing you are choosing the best foods to support your health-related goals
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About the Author: |
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Mindy Black is an experienced Board Certified Registered Dietitian and exercise physiologist located in Jacksonville, Florida. She specializes in sports nutrition, weight management, and medical nutrition therapy. Currently, she is the dietitian for the Jacksonville Jaguars and the Jacksonville University Dolphins. Mindy graduated from the University of Florida with a B.S. in Food Science and Human Nutrition and a Masters in Exercise Physiology. Past experience includes serving as a Sports Nutritionist for the University of Florida Athletic Association, independent work with many professional and elite athletes, and weight loss counseling in and around Jacksonville.
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